Thursday, June 17, 2010

Begone !! The awful flu season – Home made remedies for Flu and cold

Get home made remedies for flu

Sure, the best way to avoid a king hit from influenza this winter or cold is to get a flu vax, but what about the mild seasonal cold?
You may be surrounded by sniffling, sneezing colleagues, but that doesn't have to mean you're next in line. As well as staying hydrated and steering clear of immune-system saboteurs like sugar, fatty foods and alcohol, you can ward off winter bugs with a balanced diet including these power-packed foods.
cold and flu remedy medicine online doctor

I got the flu !! – get a home remedy for Cold and flu

As is usual i got the flu this winter again , and i decided  to toss the  usual cold and flu tablets  in the bin  and try a natural remedy .The most important thin to do is attack the flu right when it starts and not let the bad bacteria get stronger.
Here is the magic remedy that  gave the cold and flu a beating  and made it disappear in 2 days
chop ginger  to fill 1/4 a table spoon
Fill the tablespoon with the chopped ginger  and honey  and drink a glass of warm water immediately  after having this tablespoon . repeat this at least twice a day . do not have any cold drinks or  cold foods and remain warm wearing warm clothes  and you shall see this disappear. It it still persists  then its time to go get that  flu medicine that you dumped in the bin.
Some preventions you can take to avoid flu !!
Yes, your kindy teacher was onto something about the flu and cold. The germs that cause colds can live for hours – even weeks – on objects like doorknobs, tap handles and phones. So, hit the soap and water often, avoid touching your mouth and nose, and cover mouth with a tissue when you sneeze.
When you’re stressed, your body produces cortisol, a hormone that messes with your immune system. However, when you’re relaxed, cortisol levels go down – especially when you’re physically active at the same time. Signing up for yoga
this winter will do the trick.
Vicks DayQuil Cold & Flu Relief LiquiCaps, 40-count BoxMellin's Emulsion Coughs, Colds and Flu Medicine, UK, 1890 Collections Giclee Poster Print, 18x24How to Prevent and Heal Flu and Common Cold Using Acupressure and Acupuncture (Journal of Chinese Herbal Medicine and Acupuncture)New Body "Formula C-FU" (Cold & Flu)Alka-Seltzer Plus Cold Medicine Effervescent Tablets, Sparkling Original, 36-Count Boxes (Pack of 3)ABC News 20/20 Cleaning Up the Germ MythsBoiron Children's Cough,Cold & Flu Value Pack 1 eaThe Good Doctor's Guide to Colds and Flu
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Wednesday, June 9, 2010

Australian weight loss programs costing $0

ustralian  miracle weight loss program costing Zilch

Today i saw this programme on TV  about weight loss . This australian girl Adele ( not not the British singer Adele) from australia  apparently lost 64 kilos  just using  a music cd and dancing  away her fat.
She started and managed to just move her legs around a bit and did one song the first day , but her legs got fitter and before she knew it with her prsuasion and hard work  she put into her dancing she was 64 kilos  slimmer and looks a beauty now.This was the miracle weight loss programme that she  invented and worked for her.
Australian weight loss programme

So what did it take this brave ausssie lasss to loss 64 kilos ?

One funky music CD probably around $15
And a whole lotta dancing
so what are you waiting for , crank up the music  and put on those dancing shoes ( make sure you dont overdo and hurt yourself)
"I think that  weight loss methods are a  very complex and cluttered category, the weight loss category, and there are certainly some reputable programs and there are less reputable ways of losing weight."

Some of the popular weight loss diets and program’s in australia are

A few of the thousands of options available to the Australian market are:
  • Tony Ferguson Diet
  • Soup diet
  • The low GI diet
  • Atkins diet
  • Salmon diet
  • Weight Watches
  • Milk shake diet
  • Lemon detox diet
  • Jenny Craig
  • CSIRO diet
  • Clothesline diet
  • Raw food diet
  • Slimfast diet
  • Protein powder diet
  • Liquid diet
  • Macrobiotic diet
  • Low carb diet
so if you are willing  to try something cheap and free just go with what adelle did and try it out before you spend your hard earned money on some weigh loss programme
Alli Weight-Loss Aid, Orlistat 60mg Capsules, 120-Count Refill PackIf I'm So Smart, Why Can't I Lose Weight?: Tools to Get it DoneACAI Juice Extreem -240 CAPSULES 100% PURE, 4 times MORE potent for each MG ACAI Berry Natural Nutrition, Energy and also used for Weight Loss Detox Diet 4 Bottles, 4 Months , 1300 MgI Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD)100 Days of Weight Loss: The Secret to Being Successful on Any Diet PlanLI SHOU Magic Slimming CapsulesThe Biggest Loser: The Workout - Weight Loss YogaThe Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your LifeSecrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the WayMaking the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

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