• Low calorie Foods helps fitness
  • Health is wealth
  • Fitness and healthy eating work together

How to potty toilet train your boy or girl

Potty training or toilet training is needed  for most babies at some stage between 18 months and  anywhere between 2 years or even upto 4 years depending  on how early your baby or  toddlers are willing to learn. To make potty training teaching as easy as process as possible for you and your toddler, take a moment to learn what works with your baby and what  doesn't.

Here is  some tips for potty training and a guide to starting  toilet training

Waiting  Until your child is ready
There's no magic age for your kid being ready to start learning to use the toilet or potty. Most babies develop the necessary skills between 18 and 24 months. you will need to keep an eye out for physical, cognitive, and behavioural signs that your toddler might be ready to give it a try.


how to toilet train girls
If your toddler is just going to go to a new school, a new sibling, or travel or anything like a change  you may want to wait till its calmer before starting potty training.
If you've started potty training and  been trying for several weeks without success, then your toddler's not ready. Wait a few more weeks  and try again.

Making a potty training /toilet training plan
It's important to have a plan for the training process itself , before you even buy your toddler a potty seat,
1.Decide when and how you want to start.
2.How to handle accidents, when to back off, and so on.
3.Prepare to be flexible.
Be  more diligent and discuss your plan with your child's paediatrician and day-care provider. They'll will have experience and advice to share with you.
Once you've made  your strategy stick to it  and take care that your child sticks to it , also taking care of setbacks.

Toilet Training to Taking it slow
Training  and cajoling and teaching the various steps of potty training can sometimes take a long time.
Some children will nail it in just a few days, but most might take weeks or even months.

Don't push your toddler , let him take his time and get used to this new process. He'll  surely move and go forward at his own speed.
You might need to motivate with gentle reminders and encouragement.
Praising / Encouraging your child with training
Everyone like encouragement and praise ,even your little kid ,your toddler will respond to positive reinforcement.
Whenever he takes a positive step forward , tell him he's doing well and that you're proud of him. Compliment and encourage him .

If  you want o get the edge and  be  well informed for a easier potty training  for your kid then you might want to check out he guide below or the video above
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How to keep flies and bugs out fo your fruit tree

This is a Do it yourself  home recipe to effectively keep fruit flies and bugs out of your fruit tree if you are into gardening.

Fruit fly trap of your fruit plants


  • Cloudy amonia
  • Yeast (or vegemite)
  • Sugar
  • 1 used plastic bottle

This “fruit fly trapping method” method is very effective and have seen hundred of flies getting trapped in  the bottle myself . You get similar ready made solutions  in the gardening or  hardware stores

Mix this three ingredients  to form a thick syrupy  syrup

Place two or three holes large enough for a bigger fly to fly through the holes

Hang the bottle on the tree somewhere ,

How the fruit fly trap  works?

The flies get  attracted to this liquid smelling food, squeeze themselves into the bottle , have it get drowsy and cant fly out of the  bottle getting trapped.

Found a video on you tube ,you can watch below  the guy makes it with different ingredients ,check it out

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Is himalayan goji berry juice good for you?

Have you been wondering about the health benefits of goji berries and goji juice? Some claim that goji berries are the next fountain of youth

Consumed routinely, himalayan goji juice are known to bestow longevity and youthfulness.

A man named Li Qing Yuen is mentioned in several unsubstantiated reports to have lived to the ripe old age of
252 years, having consumed goji berries daily throughout his long life.


What Is a Goji Berry?

The goji berry is also called the wolfberry. It is a bright orange-red berry that comes from a shrub that's native to China. In Asia, goji berries have been eaten for generations in the hopes of living longer.

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Doctor's Best, Best Goji Berry Extract 600mg, Vegetable Capsules, 120-Count
Doctor's Best- $11.39

Amino acids are important for our body’s well being, as they are not only vital when it comes to building proteins, but they are a crucial component when it comes to regulating metabolism as well.

Research shows that eating berries – like “blueberries, acai berries, cranberries, strawberries, and cherries” -- offers some definite health benefits. Berries like the goji berry are filled with powerful antioxidants and other compounds that may help prevent cancer and other illnesses, including heart disease.

from : http://gojiberryjuice.weebly.com/

“Goji Berry” is traditionally grown in Mongolia, China and Tibet. Known in Asia for its health giving properties, research has confirmed that Goji Berry is one of the most nutrient dense foods on earth!

  • Rich in antioxidants
  • Packed with vitamin C
  • More betacarotene than carrots
  • More iron than spinach
  • High in aminos, vitamins & mins

IS the berry bad for you ?

If you take warfarin (a blood thinner), you may want to avoid goji berries
If you have pollen allergies, you may want to stay away from this fruit.

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Why fruits can be good for you !!

More reasons to eat fruit. Great grocery list for fruits and veggies for you. With the right amounts of fruit in your daily diet , it can do wonders for your health and skin

What's in your fruit – Infographic 

Below is a Info -pic of  what  goodness you can get from different fruits in your daily intake

fruite calories and vitamins chart picture

Fruits can also be bad for you , but here is detailed chart of the vitamins present in some fruits

  • One medium apple with skin contains 0.47 grams of protein, 95 calories, and 4.4 grams of dietary fiber
  • One cup of fresh cherries, with pits, contains 1.46 grams of protein, 87 calories and 2.9 grams of dietary fiber.
  • One medium kiwi (69 grams) contains 0.79 grams protein, 42 calories and 2.1 grams of dietary fiber.
  • One medium banana contains 1.29 grams of protein, 105 calories and 3.1 grams of dietary fiber.

Can fruits be bad for you ?

Yes .. In excessive quantitities

Fruit still contains calories and carbohydrates. These are two things that can stop your weight-loss progress in its tracks if left unchecked.

Avoid eating to much quantity of fruit with high level of sugar called fructose

A high fruit diet can lead to problems involving the hormones that regulate your blood sugar; insulin, glucagon, and growth hormone. A chronic imbalance of these hormones is a sure way to develop cardiovascular disease and diabetes.

The encouraging news is that when you eat fruits in moderation, they can contribute to excellent overall health and fitness

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Processed meats - Is sausages and bacon bad for you ?

Those yummy smelling BBQ meats or sausage sizzle even though it smells good an tastes good  can be bad for your health according to research conducted by  the health industry. A 2005 University of Hawaii study found that processed meats increase the risk of pancreatic cancer by 67 percent

sausages and processed meats

The World Cancer Research Fund (WCRF) who have done a research review on mor than 7,000 clinical studies has concluded that “Processed meats are too dangerous for human consumption.

Studies have also found that processed meats increase your risk of:

  • Colon cancer by 50 percent
  • Bladder cancer by 59 percent
  • Stomach cancer by 38 percent
  • Pancreatic cancer by 67 percent

The research say that Processed meats include bacon, sausage, hot dogs, sandwich meat, packaged ham, pepperoni, salami and virtually all red meat used in frozen prepared meals are not good for your health  and can contribute towards cancer. Consumers are offered no real protection from dangerous chemicals intentionally added to foods, medicines and personal care products.

However they have said that  regular meats eaten in moderation can be beneficial ,and in some instances  help provide the body with the vitamins needed. The research mainly  states that processed foods can be dangerous.

Why are processed meats dangerous ?

Processed meats are those preserved by smoking, curing or salting, or the addition of chemical preservatives. This includes bacon, ham, pastrami, salami, pepperoni, hot dogs, some sausages and hamburgers (if they have been preserved with salt or chemical additives) and more

A chemical carcinogenic ingredient known as sodium nitrite is used in processed meats  which can lead to cancer and other diseases and bad health. sodium nitrite also results in the formation of cancer-causing nitrosamines in the human body

Monosodium glutamate (MSG) is another dangerous additive that you need to keep an eye out for in meats or processed foods

Try to avoid processed meats such as bacon, ham, salami, corned beef and some sausages

Any meat that contains MSG, high-fructose corn syrup, preservatives, artificial flavor or artificial color is harmful to health

In the late 1970′s in the US an attempt to ban sodium nitrite was made but was overridden by the meat industry as the corporations that dominate American food and agricultural interests hold tremendous influence over the FDA and USDA

There is evidence that natural vitamin C found in citrus fruits and exotic berries (like camu camu) helps prevent the formation of cancer-causing nitrosamines, but you would rather avoid eating processed meats altogether

What meats are safe?

"uncured" varieties that contain NO nitrates

organic meats that are grass-fed or free-range

Products that are 100% beef, 100% chicken

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Free Handy household tips for you

Household tips that will cost you nothing

Some brilliant handy household hints























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Top Australian Popular weight loss or Fitness diets

Diets with fewer carbohydrates and more protein and Countless dieting fads have been rammed down our throats: milkshakes, detox, Atkins, CSIRO - and, of course with some of them working  to get us temporary relief  and some also causing harm in the long run. The perfect plan for you will depend on your unique food preferences and habits

Different diets available in the Australian market

1. The atkins diet

2. Jenny craig diet

3. Weight watchers

4. Dukan diet

5.CSIRO diet

5. Cambridge diet

weight loss diet plan australia

The Great Australian Diet Reviews

Consumer Reports recently measured the leading diet programs on the market, including Jenny Craig, Weight Watchers and Slim Fast. Although these three programs took the top spots overall based on an aggregation of factors

The Total WellBeing Diet 

The diet was developed by the Australian government ( CSIRO) in response to an obesity epidemic that rivals that of the U.S. It claims to balance a well-rounded diet with a high level of protein, and even a dash of exercise

The rate of overweight and obese adults in Australia has almost doubled over the last 20 years, making the country one of the heaviest developed nations, according to the Australian Department of Health and Aging. Below is the plan


  • 3/4 cup of high-fiber breakfast cereal with 250 milliliters low-fat milk
  • 1 serving of fresh fruit
  • Egg-and-salad sandwich on two slices of whole-grain bread with two boiled eggs, lettuce and spring onions
  • 1 banana
  • Coat a 200-gram chicken breast fillet in Moroccan spices, fry in 2 teaspoons of canola oil
  • Serve with 11/2 cups of steamed sweet corn, broccoli, and pumpkin While the menu looks appetizing,


How does the plan compare to Atkins and South Beach ?

While Atkins and South Beach don't emphasize physical activity as part of the plans -- an attractive feature to some dieters who aren't motivated to move -- the Total WellBeing Diet promotes exercise as one of its cornerstones.

The Grammy award winner  and singer Adele and her partner, charity campaigner Simon Konecki, have recently gone on a double diet, and shed almost a stone (approx 6.4 kilos) each within a month by following a strict vegetarian diet and going jogging

Model Miranda Kerr tells why she believes the blood type diet is best for her. The 26-year-old started following the blood-type eating plan six years ago after her naturopath gave her the book, Eat Right 4 Your Type (Putnam) by Peter D'Adamo. The diet's celebrity followers include Demi Moore, Elizabeth Hurley and Courteney Cox Arquette.

5-factor diet  

Devised by celebrity trainer Harley Pasternak, the five-week plan involves eating five meals daily, using five ingredients per meal (including protein, good fats, healthy carbs, fibre and a sugar-free beverage). Dieters must also complete 25-minute work-outs, five times weekly, but are allowed one "cheat day" per week (when you can eat whatever you want).

Who's allegedly been on it: Jessica Simpson, Alicia Keyes, Kanye West and Eva Mendez.

The maple syrup diet

Created by US naturopath Stanley Burroughs, this hardcore weight-loss strategy involves drinking a mixture of water, maple syrup, lemon juice and cayenne pepper for around 10 days. No food is allowed.

Who's allegedly been on it: Beyoncé Knowles and Ashanti.

The macrobiotic diet

The original macrobiotic diet was invented by a Japanese man, and it had incremental steps in it, the last being to eat only brown rice and water. As most people would agree that this is not a healthy diet, devotees have embraced a modern-day version of it which includes fruit, vegetables, whole grains and soy products. The key is high-fibre and low-fat.

Who's allegedly been on it: Gwyneth Paltrow, Madonna and Joe Pesci.

According to forbes ,  Consumer Reports released its latest data on the leading diet programs on the market. Jenny Craig, Slim Fast and Weight Watchers take the top three spots  by way of an aggregation of hundreds of published studies from the past six years.

Chicken ( LBD-friendly foods) Low Bloating diet

The protein you gain from chicken will keep you feeling fuller for longer, and lean meat such as chicken helps to stabilize your blood sugar levels. This is great news if you want to reduce bloating and gas because often when we are hungry we reach for carbohydrates or sugary foods; both of which contribute to bloating.

How to eat it: Have a chicken salad, using chicken breasts, lettuce, cucumber, almonds, lemon juice, basil and olive oil.

Yoghurt ( LBD-friendly foods)
Yoghurt is an LBD friendly food for lots of reasons. Firstly, it’s high in water, which helps combat any issues you have with water retention. Eating a dollop or two of yogurt before your big night out also puts good bacteria into your gut and, in turn, this reduces the gas that you have within your body.

80 per cent of the gas that causes bloating is the result of your digestive process and so, understandably, anything that aids your digestive process will help to reduce the swelling and discomfit. 

How to eat it: You can eat yogurt plain, add it to a smoothie or mix it in with oats and nuts.

Weight gain due to medication

Fewer than 5 percent of Americans who are overweight got that way because of their medications, suggests research by Louis Aronne, MD, director of the Comprehensive Weight Control Program at New York-Presbyterian Hospital/Weill Cornell Medical Center. Some drugs drive up weight by making you drowsy or lethargic, which means you'll burn fewer calories throughout the day. Others affect brain chemistry in a way that trips hunger switches. Because everyone reacts differently to these drugs, it's virtually impossible to predict how much you might gain during treatment

Gastric bypass surgery

Gastric bypass surgery works for many  but also comes with concerns about safety: "Infection, bleeding, and intestinal obstruction are real risks. Bariatric surgery is also rising in popularity —using staples or bands to reduce the stomach from a wine bottle to a couple of grapes (Bariatric surgery cures type 2 diabetes in three out of four patients and eliminates high blood pressure in three out of five patients)

Medical Tourism

The average cost of heart bypass surgery in the United States, for example, is $70,000. In India, the same surgery costs only $7,000—a whopping 90 percent less. For the many uninsured or  people  who cant afford to take medical insurance in United states and around the world  this a very much viable option.  The Joint Commission International (USA) has given its approval to 240 hospitals around the world to enable people to take benefit of these low cost medical facilities. The Joint Commission is the largest and most respected accreditation agency in the United States

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