How to avoid a beer belly or beer stomach
Men cant stay away from beer and so they have to make Health plans to either get their beer belly in shape or then abstain from beer. Many men actually do think that the beer belly is attractive to the opposite sex , when in most cases it isn't.
You have seen others (dad, uncle, boss, a politician, some police guys or a pedestrian on the street) sporting it and probably also might have giggled at the sight of it. A Beer or a pot belly is not only an unflattering sight but also looks like an unhealthy asset not just restricted to many ageing celebrities but also the masses. It can often been seen as a put off by women, who can find a beer beer stomach unattractive.
These days, even young people in their 20s to 30’s have become a victim to this pot belly, which is certainly a bad sign.
What is a beer belly?
A round, pot-shaped belly that is caused by frequent beer drinking ore fat accumulation is often called a Beer Belly. This is more prevalent amongst males compared to females and sometimes also caused by excessive eating. It is caused by excessive accumulation of fat in abdominal area.
If a person's Body Mass Index (BMI) is more than 30 and he has a beer belly, then the beer belly could be responsible for many chronic life-threatening diseases.
How does a person get a beer belly ?
Studies indicate that beer belly is highly co-related with insulin resistance, glucose intolerance, and hypertension. But the most important and risky cause is the metabolic syndrome which due to all of the above conditions and disorders mentioned above are together in the same person.
If you drink beer very often, you consume more calories and more fluid is retained in the stomach until filtered and excreted by kidney through urine, this causes stomach to bulge for prolonged time and to loose its elasticity thus creating a beer belly
Get the right Exercise program to turn your beer belly into a six pack body or a flat stomach!!
High-carbohydrate intake via food and a diet which includes fatty foods and oils in food preparations contribute to making a beer belly.
Here are some Precautions you can take to avoid a beer belly
- Avoid excessive eating.
- Avoid high calorie and high fat foods especially animal meat.
- Avoid foods made of refined products made up of maida and consume high-fibre foods.
- Avoid aerated drinks and sweets
- Eat small but frequent meals to help proper digestion.
- Leave a gap of two hours between your dinner and sleep time.
- Do not combine eating with other activities like reading or watching television.
- If you have digestive disorders or gastric problem consult a nutritionist to enhance your digestive system.
Here are some belly reducing programs 
available on the internet that you can check out
The belly fat solution
The Flat Stomach Solution
The Flat Tummy Makeover - Female Focused Fat Loss & Sexy Tummy System!
Lose Stomach Fat And Get Flat, Sexy Abs
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