Sunday, April 14, 2013

Is himalayan goji berry juice good for you?

Have you been wondering about the health benefits of goji berries and goji juice? Some claim that goji berries are the next fountain of youth

Consumed routinely, himalayan goji juice are known to bestow longevity and youthfulness.

A man named Li Qing Yuen is mentioned in several unsubstantiated reports to have lived to the ripe old age of
252 years, having consumed goji berries daily throughout his long life.

 

What Is a Goji Berry?

The goji berry is also called the wolfberry. It is a bright orange-red berry that comes from a shrub that's native to China. In Asia, goji berries have been eaten for generations in the hopes of living longer.

goji berry products online  sale  dicoiunt

Doctor's Best, Best Goji Berry Extract 600mg, Vegetable Capsules, 120-Count
Doctor's Best- $11.39

Amino acids are important for our body’s well being, as they are not only vital when it comes to building proteins, but they are a crucial component when it comes to regulating metabolism as well.

Research shows that eating berries – like “blueberries, acai berries, cranberries, strawberries, and cherries” -- offers some definite health benefits. Berries like the goji berry are filled with powerful antioxidants and other compounds that may help prevent cancer and other illnesses, including heart disease.

from : http://gojiberryjuice.weebly.com/

“Goji Berry” is traditionally grown in Mongolia, China and Tibet. Known in Asia for its health giving properties, research has confirmed that Goji Berry is one of the most nutrient dense foods on earth!

  • Rich in antioxidants
     
  • Packed with vitamin C
     
  • More betacarotene than carrots
     
  • More iron than spinach
     
  • High in aminos, vitamins & mins

IS the berry bad for you ?

If you take warfarin (a blood thinner), you may want to avoid goji berries
If you have pollen allergies, you may want to stay away from this fruit.

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Saturday, April 6, 2013

Why fruits can be good for you !!

More reasons to eat fruit. Great grocery list for fruits and veggies for you. With the right amounts of fruit in your daily diet , it can do wonders for your health and skin

What's in your fruit – Infographic 

Below is a Info -pic of  what  goodness you can get from different fruits in your daily intake

fruite calories and vitamins chart picture

Fruits can also be bad for you , but here is detailed chart of the vitamins present in some fruits

  • One medium apple with skin contains 0.47 grams of protein, 95 calories, and 4.4 grams of dietary fiber
  • One cup of fresh cherries, with pits, contains 1.46 grams of protein, 87 calories and 2.9 grams of dietary fiber.
  • One medium kiwi (69 grams) contains 0.79 grams protein, 42 calories and 2.1 grams of dietary fiber.
  • One medium banana contains 1.29 grams of protein, 105 calories and 3.1 grams of dietary fiber.

Can fruits be bad for you ?

Yes .. In excessive quantitities

Fruit still contains calories and carbohydrates. These are two things that can stop your weight-loss progress in its tracks if left unchecked.

Avoid eating to much quantity of fruit with high level of sugar called fructose

A high fruit diet can lead to problems involving the hormones that regulate your blood sugar; insulin, glucagon, and growth hormone. A chronic imbalance of these hormones is a sure way to develop cardiovascular disease and diabetes.

The encouraging news is that when you eat fruits in moderation, they can contribute to excellent overall health and fitness

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