Wednesday, April 18, 2012

Are these good mushrooms ?

My veggie garden  has just randomly suddenly started  sprouting mushrooms, the mushrooms are real flat and big  and massive sizes.. Do any of you guys think these mushrooms are edible .I dont have any information on mushrooms and which ones are edible

Here is the photo of the mushrooms !!

wild mushroom

Are these mushrooms edible

if so i  have just got a  nice crop for free..anyone in the know can you please leave me a comment

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Tuesday, April 10, 2012

Quick tips to get a flat belly quickly !!





Here are some quick tried and tested tips  that i have used to reduce my belly within a month

- Avoid excessive eating ( eat in small portions throughout the day - avoid large meals).
- Avoid high calorie and high fat foods especially animal meat ( eat lean meat).
- Avoid foods made of refined products made up of Flour and consume high-fibre foods.
- Avoid aerated drinks and sweets ( sugar content)


- Eat small but frequent meals to help proper digestion.
- Leave a gap of two hours between your dinner and sleep time( have lessor no carbs for dinner).
- Do not combine eating with other activities like reading or watching television.
- If you have digestive disorders or gastric problem consult a nutritionist to enhance your digestive system.
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