Begone !! The awful flu season – Home made remedies for Flu and cold

Begone !! The awful flu season – Home made remedies for Flu and cold

Get home made remedies for flu

Sure, the best way to avoid a king hit from influenza this winter or cold is to get a flu vax, but what about the mild seasonal cold?
You may be surrounded by sniffling, sneezing colleagues, but that doesn't have to mean you're next in line. As well as staying hydrated and steering clear of immune-system saboteurs like sugar, fatty foods and alcohol, you can ward off winter bugs with a balanced diet including these power-packed foods.

I got the flu !! – get a home remedy for Cold and flu

As is usual i got the flu this winter again , and i decided  to toss the  usual cold and flu tablets  in the bin  and try a natural remedy .The most important thin to do is attack the flu right when it starts and not let the bad bacteria get stronger.

Here is the magic remedy that  gave the cold and flu a beating  and made it disappear in 2 days
chop ginger  to fill 1/4 a table spoon

Fill the tablespoon with the chopped ginger  and honey  and drink a glass of warm water immediately  after having this tablespoon . repeat this at least twice a day . do not have any cold drinks or  cold foods and remain warm wearing warm clothes  and you shall see this disappear. It it still persists  then its time to go get that  flu medicine that you dumped in the bin.
Some preventions you can take to avoid flu !!
Yes, your kindy teacher was onto something about the flu and cold. The germs that cause colds can live for hours – even weeks – on objects like doorknobs, tap handles and phones. So, hit the soap and water often, avoid touching your mouth and nose, and cover mouth with a tissue when you sneeze.
When you’re stressed, your body produces cortisol, a hormone that messes with your immune system. However, when you’re relaxed, cortisol levels go down – especially when you’re physically active at the same time. Signing up for yoga
this winter will do the trick.